How Can I Stop Snoring
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Date: Fri, 2 Dec 2011 Time: 3:48 AM
Snoring occurs when a sleeper finds their respiratory apparatus disrupted in some way, usually by a blockage or obstruction of some kind. Although slightly more common amongst men, it can affect women and children as well and is not uncommon in all sectors of the population. Snoring can often be a symptom of a more serious underlying condition, such as obstructive sleep apnea. 'How can I stop snoring' is therefore a question which many of us will ask at some occassion.
Snoring can have a debilitating effect on a sufferer's life in a variety of different ways. Sleep can be badly disrupted with this, especially in case if an apnea of some kind is the underlying reason for the snoring. The noise caused as well as the breathing difficulties can cause the sufferer to wake up and suffer interrupted sleep.
Sufferers are often not aware of the effect that the snoring can have on them, with many putting their daytime tiredness down to other factors, such as stress. The noise produced can also disturb sleeping partners of the sufferer, who will find their own sleep disturbed and rest affected as a result.
Preventing snoring is therefore a health issue of great importance, having an impact on general well-being and the overall health of a sufferer. The negative effects of the condition on all aspects of a patient's life can be deep and long-lasting if no remedy is sought.
With an obstruction in the respiratory system being the usual cause of this kind of problem, it pays to make a careful assessment of where things could be going wrong. The nose is often the source of the problem. Simple assessments can be carried out to see if this is the case.
The sufferer, standing in front of a mirror, should trap one nostril shut with a finger, then breathe in through their nose. If the breath that they take causes the free nostril to collapse, then a nasal dilator could well be the solution. These are available over the counter from pharmacists and are usually sold as small adhesive strips, which are worn on the bridge of the nose during the hours of sleep.
Alternatively, the patient should try and breathe through their nose with their mouth held shut. If they find that this is very difficult or impossible, then their sleeping problems may be caused by an infection or an allergy.
In this case, some form of decongestant may help on a temporary basis. Over the longer term, having an assessment for allergies and then altering behavior or environment in some way may help, by using different bedding or changing the mattress for example.
Other snorers might well have problems which are caused by being compelled to breathe through their mouths. This can be caused by obstructions in the nasal region. This can cause night-time breathing issues.
Another simple test exists to see if this is the case; the sufferer should keep their mouth closed and while it is shut try and replicate a snore. If they only succeed in snoring when they have their mouth open, then they are a person who in the main breathes through their mouth rather than their nose. The sleeping problems could perhaps in this case benefit from the use of mouth guards which alter breathing patterns or chin straps which keep the mouth closed during sleep, allowing breathing through the nose to occur.
'How can I stop snoring?' is a question which forms a refrain throughout the lives of many people, from every walk of life one can imagine. However, with some professional help and guidance, it could be the question which allows many people to make massively positive changes to their all-round health.
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